A pretty light read. October, Page Count: As a Kundalini yogi, I wish I had gotten the book earlier on my journey. Wish I had started reading earlier had I realized the book was broken up into trimesters.
Mar 29, Bidalia rated it it was amazing Recommends it for: I never knew I could own the experience of giving birth and that it can be so beautiful. Gurmukh has the most gentle, non-judgmental, and loving perspective from her own motherhood journey and years of working with pregnant mamas. One of the two textbooks for my Prenatal Yoga training classes.
This book is a little yota Kundalini for me Kundalini being a rather religious-extreme branch of yogabut has some lovely stories and offers some good meditations and poses for pregnancy and labor-prep.
Helpful for those of us who laur pregnant yet but are preparing for that time of life. If you aren’t into yoga it might be a bit too “out there” for you. Highly recommend it to any mom or mom-to-be. Kundalini yoga meditations and exercises are explained throughout. Gurmukh offers a gentle and refreshing approach to the fear based medical model of modern times. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting.
Apr 05, Irma Yavno rated it it kundallni amazing. I do not do yoga, but still I appreciate the messages and meditations offered in this book. A good book to read, especially if you are on a kundalini yoga path.
In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. Having come gurmjkh the end of this book I found that it offered some wonderful encouragement, but the sheer quantity of meditations that it asks you to try make it overwhelming.
I wish i read it when i was pregnant with my two older daughters, but thankful that i read it this time around. Mar 16, Carrie Auwarter rated it really liked it Shelves: There are no discussion topics on this book yet.
Nor would I make that request of him. Want to Read saving…. Kundalini yoga para embarazadas: The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. About Gurmukh Kaur Khalsa. As crazy and new age-y as it seems, this ended up being the right birth book for me.
Beautiful book full of timeless wisdom and insight that empowers expecting ladies in a very positive manner.
The book follows the weeks and trimesters, sharing several Kundalini kriyas for prenatal and building a yoga practice for the rest of one’s life. Carey brings so much depth and emotion to her writing you cant put it down.
Kundalini Yoga Para El Embarazo by Gurmukh Kaur Khalsa | books free download
The exercises A good book to read, especially if gkrmukh are on a kundalini yoga path. Dec 01, Ensley rated it it was amazing. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. So I just discovered this sitting on my shelf. The meditations and yoga are nice to try.
It has literally changed the thoughts that run through my head from fear and worry, to excitement and thankfulness. Sep 29, Nicole Taylor rated it really liked it. At times you feel you are being pushed down a path of natural birthing, and home birthing and there is a premiss that as the author had a bad time in gugmukh 60s with obstetricians that all Obs are bad and will kundalin disempower you.
All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. I have a very calm, very happy 3 week old baby now, and am convinced my mindset ds pregnancy had good deal to do with it. Extremely positive and encouraging. Quotes from Bountiful, Beauti
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